How many times have you signed up for fitness classes or a gym membership, only to find yourself making excuses not to go? "It's too far. The traffic will be terrible. Parking is difficult. I'll never make it on time. It's too cold. It's too hot. The class will be crowded. I don't even know if I'm doing things right...." And so you just stay home. No movement is made towards better health, and you've wasted your hard-earned money.
Let me help you take out all the excuses and guide you towards better health. If you're located in the Mountain View, California area and have a space large enough for the participants involved, I'll come to you. All you need to do is sign up, pick a time that's good for you, and take the class. It's that easy.
So you have some choices. Would you like a Private Class designed just for you? Maybe you would prefer to sign up for Yoga Buddies and work out with someone who will keep you motivated and help you follow through when class isn't in session? Are you a member of a small group with similar fitness goals who would benefit from Groupie Yoga? Or maybe you're part of a corporation or educational institution whose employees are in desperate need of some stress management and you'd like me to come to your business for some Corporate Yoga? Check out the class descriptions below!
Private Class!
- What: A series of yoga classes designed just for you, based on your strengths, needs and personal goals. Also, learn postures and breathwork that you can do on your own to increase the benefits you get from your private classes.
- Who: Private classes are for individuals who...
- Are uncomfortable working out in a large group
- Want to try yoga, but are afraid they're "not flexible enough" (Guess what! You ARE flexible enough!)
- Want to be sure their alignment is safe and that their yoga program is meeting their needs
- Want to work on a specific area of concern (PMS, back pain, insomnia, stress relief, etc.)
- Where: A clean room in your home or office that is distraction-free and large enough for the two of us to practice
- When: You decide!
- Details:
- Each Private Yoga Class Series consists of 6 classes. Choose one hour, an hour and 15 minutes or a 90 minute class. Price will also include a review of a wellness questionnaire and a bonus 30 minute initial consult to determine your specific strengths, needs and goals! Contact me for availability and pricing: Dorothy@BreatheFirstYoga.Com
Yoga Buddies!
- What: A yoga program designed for you and a friend, husband, wife, sister, brother, significant other, mother, father, or whoever else might motivate you to sign up for class and do something good for yourself!
- Who: Yoga Buddies is for individuals who...
- Want to share good health with a friend
- Want to practice in the positive energy only a buddy could provide
- Need a buddy to help them with follow through on non-class days
- Would like individualized attention to ensure a safe and beneficial practice
- Where: A clean room in your home or office that is distraction-free and large enough for the three of us to practice together.
- When: You decide!
- Details:
- Each Yoga Buddies Class Series consists of 6 classes. Choose one hour, an hour and 15 minutes or a 90 minute class. Price will also include a review of a wellness questionnaire and a bonus 15 minute initial consult to determine your specific strengths, needs and goals! Contact me for availability and pricing: Dorothy@BreatheFirstYoga.Com
Groupie Yoga!
- What: A cost-effective yoga program designed with your group in mind. Postures and breathwork focus on the mental and physical needs of your group! All groups welcome--Book Clubs, Red Hats, Running Groups, Golf Buddies, Parent Groups, Bowling Teams, Teachers, Professionals, etc.
- Who:
- Groups of 3-5 people that have a common goal, be it reducing stress, starting a new yoga program for general wellness, increasing lung capacity, gaining flexibility, or improving your game!
- People who want individualized attention in a small group setting
- Where: A clean room in your home or office that is distraction-free and large enough for the group to comfortably practice together.
- When: You decide!
- Details:
- Each Groupie Yoga Class Series consists of 6 classes. Choose one hour, an hour and 15 minutes or a 90 minute class. Price will also include a review of a wellness questionnaire and a bonus 15 minute initial consult with your group leader to determine your group's specific strengths, needs and goals! Contact me for availability and pricing: Dorothy@BreatheFirstYoga.Com
Corporate Yoga!
- What: A specialized yoga program designed with your business in mind. Reduce and manage stress, boost energy and productivity, and find ways to combat tension headaches, poor posture, neck and back pain, and wrist and hand tightness. We offer one-time workshops, class series, desk yoga, and traditional mat yoga.
- Who: A group of employees who are looking to combat day to day work stress, increase health, re-energize, unplug and find balance and serenity in their otherwise hectic lives.
- Where: A clean room in your office that is distraction-free and large enough for the group to comfortably practice together.
- When: You decide!
- Details: Options include...
- A one-time Desk Yoga Stress Management Workshop where participants will learn postures and breathwork that can be done at their desks to ease back and neck pain, reduce wrist and hand tension, relax the eyes, soften the shoulders, and re-energize the body and mind.
- A series of 6 Gentle Corporate Yoga classes (Mat or Desk). Classes are designed for those new to yoga, or those who don't want to work up a sweat in the middle of the work day. Despite the lack of sweat, participants will stretch, breathe and balance to help boost energy and loosen tight muscles.
- A series of 6 Traditional Mat Yoga Classes. An all-levels class designed to reduce stress, increase flexibility, strengthen and tone muscles, and foster health and wellness. Contact me for availability and pricing: Dorothy@BreatheFirstYoga.Com
Pricing and Business Terms: With the exception of Yoga Workshops, prices are per person, per series of lessons. Pay at initial consult by cash or check only. At least 24 hours notice of cancellation is required should you need to cancel class.
