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benefits of yoga

With the expertise of a true teacher,  Dorothy will help you achieve your goals, capitalize on your strengths, work with your limitations, improve your weaknesses, and calm any fears you might have about starting a new yoga practice.   Clear, thoughtful instructions are given with a warm smile and lots of encouragement.  We want to keep you "comfortably challenged" in your yoga practice and have you leave each class feeling both energized and relaxed!  Yoga should make you feel amazing!   

 

-Certified in Classical Eclectic Hatha Yoga

-Certified in Children's Yoga

-Trained in Silver Age Yoga (Chair Supported Yoga for Seniors)

​-Completed Elise Miller's Yoga for Scoliosis Training, Part I & II

-CPR/AED Certified

​-Master of Education from Boston College

-Registered with Yoga Alliance (E-RYT)

-Registered as a Yoga Alliance Continuing Education Provider

​-Certified/Instructing since 2008:  Private Classes, Small Group      Instruction, Large Group Instruction, Toddler Yoga, Children's Yoga,  Yoga for Seniors, Chair Supported Yoga, and Yoga Workshops

 

Breathe First Yoga was created by owner/instructor Dorothy Corrigan, who wanted to share the health benefits of yoga with those who might be a little intimidated by the typical yoga scene. She understands that a lot of people feel like they're not flexible enough or coordinated enough or in shape enough to do yoga. She knows that many people feel like they're too busy or too stressed to actually be able to relax in a yoga class.  She knows this because, once upon a time, she felt like that too!

qualifications

how can we help you?

Breathe First.  Live Better.

Breathe First Yoga


-Gain Flexibility, Strength, Coordination, and Balance

-Learn to Reduce and Manage Stress

-Fight Osteoporosis

-Improve Posture

-Encourage Weight Loss

-Strengthen the Immune System

-Ease Chronic Pain

-Reduce Digestive Problems

-Alleviate Insomnia

-Improve Symptoms of Menopause, Infertility, PMS, and Endo

....and MUCH MORE!