Breathe First Yoga and Wellness
Breathe First. Live Better.
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TAKE A DEEP BREATH...
“Most people have no idea how good their body is designed to feel.”
Are you ready?
It's time for an honest chat.
You've been stumbling through your daily life--hardly ever getting a full night's sleep, highly caffeinated but never energized, dehydrated, stressed out, finding every excuse to avoid exercise, and grabbing foods that just aren't nourishing you. On top of that, your favorite jeans just got a little bit harder to button. You feel weighted down, bloated, and unmotivated.
Definitely not feeling like your best self.
The funny part is, you know exactly what you SHOULD be doing (after all, you are an intelligent human being) but somehow you never make those healthy choices your top priority. There's always something else you HAVE to do or someone else you feel you have to focus on. It never seems to be the perfect time to start.
Well Friend, the time has come. It is time for you to focus on you. It's time to put YOUR health and well-being first. You are important and you need to take good care of yourself. Not only for yourself, but for your loved ones. The more health, energy, happiness, strength and confidence you have, the better it is for those around you. For now AND for the days to come.
So the question is, if you basically know what to do, then why haven't you been doing it? What's the missing piece?
Sometimes we just need a little help.
This is where a Health Coach comes in. I help you to dig deep so you can figure out what's really important to you and to find out what's holding you back from focusing on those important things. Once you establish your goals, I'm there to motivate you, support you, make things easier for you, and most importantly, hold you accountable...
(So don't worry about that birthday party that's coming up, I've got you covered!)
We'll work together to find ways for you to reach your BEST health, so that you're living and thriving, not just plugging along like a zombie. I want you to be happy and energized. I want you to face each new day with excitement and gratitude. And yeah, I want you to confidently rock your favorite jeans for years to come without struggling with the button.
And by the way, we're not just going to address your relationship with leafy greens. Being healthy involves more than just what goes into our mouths. We'll also be chatting about Exercise, Career/Passions/Purpose, Relationships, and Spirituality (whatever that might mean for you! And no, you don't have to be a religious person to be spiritual!).
So if you're ready (REALLY ready) to make a commitment to be your best self--take a deep breath, Breathe First, and click here to schedule an appointment with me for a free Initial Meeting and Health Chat.
Get ready to Live Better!
M.Ed, E-RYT, Integrative Nutrition Health Coach