Breathe First.  Live Better.

​​​Breathe First Yoga and Wellness

Copyright © Breathe First Yoga and Wellness. All rights reserved.

BYOT (BRING YOUR OWN TRIBE)...  


     Got human beings around you that you really like?   


     Grab some family members, friends, neighbors, and/or co-workers who want to make some amazing, healthy                       changes.  I'll be honest, it's way easier (and so much more fun) to get it done when those around you are heading in the       same positive direction.   

HOW ABOUT A LITTLE HAPPINESS?

PERSONALIZED COACHING... 

 

     Want my full, individualized attention and support? 


     You've got it...It's just you and me! 


     We're in it together for the long haul, creating SIGNIFICANT, LASTING changes over the course of six months.  ​​

The information contained in this website is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. It is provided for educational purposes only.  You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding a medical condition.

LOOKING FOR A COACH?

Say "Goodbye" to the haters and "Hello" to a space on the internet where good vibes flow.

 

Join my Facebook group, Breathe First Yoga and Wellness and I'll do my best to send you positive vibes through motivational quotes, free wellness tips, fresh easy recipes, healthy community events, upcoming workshops, and other fun, feel-good things.  Feel free to comment and share YOUR smile-inducing stuff too!  I'd love to hear from you!

​​​HEY YOGIS!

​​​​​​​​​In the mood to take a blissful yoga class?  Wondering where to find me?  Don't miss out on a single class!  Keep up to date on weekly yoga class offerings by joining my Facebook Page,


​                                                         Breathe First Yoga and Wellness.  


In addition to yoga class offerings, you'll get inspiring motivational quotes, wellness tips, and other fun surprises!​​​