Say "Goodbye" to the haters and "Hello" to a space on the internet where good vibes flow.
Join my Facebook group, Breathe First Yoga and Wellness and I'll do my best to send you positive vibes through motivational quotes, free wellness tips, fresh easy recipes, healthy community events, upcoming workshops, and other fun, feel-good things. Feel free to comment and share YOUR smile-inducing stuff too! I'd love to hear from you!
Breathe First. Live Better.
The information contained in this website is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding a medical condition.
In the mood to take a blissful yoga class? I'm now offering ONLINE yoga classes via Zoom!
We've got Chair Yoga (yoga done seated in a chair or standing with chair support) on Tuesdays at 11AM Pacific, and Hatha Yoga on Mondays, Wednesdays and Fridays at 11AM Pacific. Classes are donation-based and LIVE! We get our zen on TOGETHER!
If you'd like login info, please send me an IM through my Facebook Page, Breathe First Yoga and Wellness OR fill out the Breathe First Contact Form and I'll send you the login and additional class details ASAP!
BYOT (BRING YOUR OWN TRIBE)...
Got human beings around you that you really like?
Grab some family members, friends, neighbors, and/or co-workers who want to make some amazing, healthy changes. I'll be honest, it's way easier (and so much more fun) to get it done when those around you are heading in the same positive direction!
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We're in it together for the long haul, creating SIGNIFICANT, LASTING changes over the course of six months.
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Breathe First Yoga and Wellness
HOW ABOUT A LITTLE HAPPINESS?