​​MONDAY
7:30-8:30 AM       Core Conditioning at Palo Alto Family Y
12:00-1:00 PM       Yoga at PayPal in San Jose (For PayPal Employees only)
8:00-9:00 PM       Yoga at City Sports in Mountain View

TUESDAY
7:30-8:20 AM       Yoga at Total Woman in Sunnyvale
10:00-11:15 AM       Yoga at Yoga is Youthfulness  (New Student Special!  3 classes for $30!)
12:30-1:30 PM       Breathe First Yoga:  Gentle Yoga
  Come Join me for an 8 week series of gentle hatha yoga                              classes!  We’ll strengthen, lengthen, balance, breathe, smile, and flow.  Class is designed for                          beginners as well as those who just want to be sure that they are practicing safely and                              getting the most out of each posture!  You’ll learn how to listen to your body and how                          to modify postures to best fit your needs!   And if you’re wondering if you’re “flexible                                  enough” to take class....you ARE!


​                                 -Where:  Mountain View Community Center
                                               201 South Rengstorff Ave
                                               Mountain View, CA  94040

                                 -When:  Tuesdays, 12:30-1:30PM   SEPTEMBER 27-NOVEMBER 15, 2016 (8 CLASSES)

                                 -Cost:    $85 Residents, $106 Non-Residents (Pre-Registration is required)
                                 -To Register: www.mountainview.gov/register or 

                                                      https://apm.activecommunities.com/mountainviewrecreation

5:15-6:15PM       Yoga at El Camino Y (2nd and 4th Tuesdays)


WEDNESDAY

7:30-8:30 AM  Core Conditioning at the Palo Alto Family Y
9:45-10:45 AM  Yoga at City Sports in Mountain View
12:45-1:45 PM  Hatha Yoga at the Palo Alto Family Y
4:30-5:30 PM  Teen Yoga at The View Teen Center in Mountain View (1st and 3rd Wednesdays)

8:00-9:00pm   Subbing YOGA AT CITY SPORTS IN MOUNTAIN VIEW

THURSDAY
7:30-8:20 AM Yoga at Total Woman in Sunnyvale
10:00-11:15 AM Yoga at Yoga is Youthfulness  (New Student Special!  3 classes for $30!)
12:30-1:45    Breathe First Yoga:  Stress-Busting Hatha Yoga
   ​Enjoy a little “ME time” in this Beginner to                              Intermediate yoga class that incorporates calming breathwork, energizing Sun Salutes, active                    yoga postures (yes, we might sweat….just a little!), relaxing yoga postures, and final meditation to                  help you find your inner calm.  Breathe, flow, stretch, strengthen, align, balance, energize and                    de-stress!  You deserve this little treat!

                           -Where:  MOUNTAIN VIEW COMMUNITY CENTER

                                         201 South Rengstorff Ave

                                         Mountain View, CA 94040
                           -When:  Thursdays, 12:30-1:45PM    September 29-November 17, 2016 (8 classes)

                           -Cost:  $85 Residents, $106 Non-Residents  (Pre-Registration is required)
                           -To Register:  WWW.MOUNTAINVIEW.GOV/REGISTER OR 
                                                 HTTPS://APM.ACTIVECOMMUNITIES.COM/MOUNTAINVIEWRECREATION


FRIDAY


9:45-10:45 AM  Yoga at  City Sports Mountain View


12:00-1:00 PM  Mountain View Yoga Meetup with Dorothy  at Eagle Park in Mountain View

                           -All Levels Yoga Class!  Beginners Welcome!
                           -Sign Up at Meetup.com
                           -$5 Drop-In
                           -Bring your Yoga Mat and a Towel to Put Under your mat

SATURDAY

11:30-12:45 PM  Flow Yoga at the El Camino Y (1st and 3rd Saturdays)















classes

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