TUESDAY 7:30-8:20 AM Yoga at Total Woman in Sunnyvale 10:00-11:15 AM Yoga at Yoga is Youthfulness (New Student Special! 3 classes for $30!) 12:30-1:30 PM Breathe First Yoga: Gentle Yoga Come Join me for an 8 week series of gentle hatha yoga classes! We’ll strengthen, lengthen, balance, breathe, smile, and flow. Class is designed for beginners as well as those who just want to be sure that they are practicing safely and getting the most out of each posture! You’ll learn how to listen to your body and how to modify postures to best fit your needs! And if you’re wondering if you’re “flexible enough” to take class....you ARE!
-Where: Mountain View Community Center 201 South Rengstorff Ave Mountain View, CA 94040
-When: Tuesdays, 12:30-1:30PM SEPTEMBER 27-NOVEMBER 15, 2016 (8 CLASSES)
THURSDAY 7:30-8:20 AM Yoga at Total Woman in Sunnyvale 10:00-11:15 AM Yoga at Yoga is Youthfulness (New Student Special! 3 classes for $30!) 12:30-1:45 Breathe First Yoga: Stress-Busting Hatha Yoga Enjoy a little “ME time” in this Beginner to Intermediate yoga class that incorporates calming breathwork, energizing Sun Salutes, active yoga postures (yes, we might sweat….just a little!), relaxing yoga postures, and final meditation to help you find your inner calm. Breathe, flow, stretch, strengthen, align, balance, energize and de-stress! You deserve this little treat!
-Where: MOUNTAIN VIEW COMMUNITY CENTER
201 South Rengstorff Ave
Mountain View, CA 94040 -When: Thursdays, 12:30-1:45PM September 29-November 17, 2016 (8 classes)